Raw Veal Shank (Lean Only)
lamb-game SR Legacy · per 100g
Raw Veal Shank (Lean Only) provides 108 kcal per 100g, with 19.3 g protein, 2.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Niacin (B3) (7.6 mg, 48% RDA), Zinc (4.0 mg, 37% RDA), Vitamin B6 (0.440 mg, 34% RDA), Phosphorus (192 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
19.3g
Protein
2.8g
Total Fat
0.0g
Carbs
Protein 75.4%
Fat 24.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 57% |