Roasted Australian Lamb Leg Bottom
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg Bottom provides 190 kcal per 100g, with 28.6 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 102% RDA), Niacin (B3) (6.9 mg, 43% RDA), Riboflavin (B2) (0.540 mg, 42% RDA), Vitamin B6 (0.441 mg, 34% RDA), Zinc (3.7 mg, 33% RDA), Phosphorus (196 mg, 28% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
28.6g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 60.5%
Fat 39.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 0.540 | mg | 42% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.790 | mg | 16% |
| Vitamin B6 | 0.441 | mg | 34% |
| Vitamin B12 | 2.5 | mcg | 102% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |