Fried New Zealand Lamb Brains
lamb-game SR Legacy · per 100g
Fried New Zealand Lamb Brains provides 154 kcal per 100g, with 14.0 g protein, 10.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.5 mcg, 397% RDA), Phosphorus (384 mg, 55% RDA), Pantothenic Acid (B5) (1.9 mg, 38% RDA), Copper (0.283 mg, 31% RDA), Selenium (16 mcg, 30% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Riboflavin (B2) (0.219 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
14.0g
Protein
10.9g
Total Fat
0.0g
Carbs
Protein 36.3%
Fat 63.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 1.9 | mg | 38% |
| Vitamin B6 | 0.081 | mg | 6% |
| Vitamin B12 | 9.5 | mcg | 397% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.1 | mg | 7% |