Braised Lamb Pancreas
lamb-game SR Legacy · per 100g
Braised Lamb Pancreas provides 234 kcal per 100g, with 22.8 g protein, 15.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.5 mcg, 231% RDA), Selenium (65 mcg, 118% RDA), Phosphorus (431 mg, 62% RDA), Iron (2.1 mg, 27% RDA), Zinc (2.7 mg, 24% RDA), Vitamin C (20 mg, 22% RDA), and Pantothenic Acid (B5) (0.850 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
22.8g
Protein
15.1g
Total Fat
0.0g
Carbs
Protein 40.2%
Fat 59.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.0 | mg | 22% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 5.5 | mcg | 231% |