Raw Veal Shoulder
lamb-game SR Legacy · per 100g
Raw Veal Shoulder provides 130 kcal per 100g, with 19.3 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Niacin (B3) (6.2 mg, 39% RDA), Zinc (3.9 mg, 36% RDA), Vitamin B6 (0.390 mg, 30% RDA), Phosphorus (203 mg, 29% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), and Riboflavin (B2) (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
19.3g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 61.8%
Fat 38.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 80.7 | mg | 15% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 4.6 | mcg | 4% |