Raw New Zealand Lamb Tenderloin, Lean
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Tenderloin, Lean provides 116 kcal per 100g, with 20.5 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Niacin (B3) (7.3 mg, 46% RDA), Phosphorus (222 mg, 32% RDA), Iron (1.6 mg, 20% RDA), Zinc (2.2 mg, 20% RDA), Vitamin B6 (0.247 mg, 19% RDA), and Pantothenic Acid (B5) (0.867 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.5g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 70.6%
Fat 29.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.867 | mg | 17% |
| Vitamin B6 | 0.247 | mg | 19% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.410 | mg | 3% |