Raw New Zealand Lamb Shoulder Chops
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Shoulder Chops provides 275 kcal per 100g, with 17.0 g protein, 22.8 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (2.7 mg, 25% RDA), Phosphorus (160 mg, 23% RDA), Niacin (B3) (3.3 mg, 20% RDA), Iron (1.1 mg, 13% RDA), Riboflavin (B2) (0.148 mg, 11% RDA), and Selenium (6.2 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
17.0g
Protein
22.8g
Total Fat
0.2g
Carbs
Protein 24.8%
Fat 74.9%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 22.8 | g | — |
| Carbohydrate | 0.230 | g | 0% |
| Water | 61.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.255 | mg | 5% |
| Vitamin B6 | 0.059 | mg | 5% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |