Braised New Zealand Lamb Flap (Lean, Boneless)
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Flap (Lean, Boneless) provides 234 kcal per 100g, with 27.9 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (3.3 mg, 21% RDA), Phosphorus (137 mg, 20% RDA), Iron (1.2 mg, 15% RDA), Selenium (7.8 mcg, 14% RDA), and Riboflavin (B2) (0.148 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
27.9g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 47.7%
Fat 52.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.091 | mg | 7% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |