Raw New Zealand Lamb (Subcutaneous Fat)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb (Subcutaneous Fat) provides 703 kcal per 100g, with 3.9 g protein, 76.2 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (0.410 mcg, 17% RDA), Vitamin E (1.2 mg, 8% RDA), Thiamin (B1) (0.088 mg, 7% RDA), Niacin (B3) (1.1 mg, 7% RDA), Phosphorus (45 mg, 6% RDA), Iron (0.470 mg, 6% RDA), and Vitamin A (RAE) (44 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
703kcal
Calories
3.9g
Protein
76.2g
Total Fat
0.6g
Carbs
Protein 2.2%
Fat 97.4%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 703.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 76.2 | g | — |
| Carbohydrate | 0.550 | g | 0% |
| Water | 19.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.156 | mg | 3% |
| Vitamin B6 | 0.032 | mg | 2% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |