Raw Australian Lamb Shoulder Blade
lamb-game SR Legacy · per 100g
Raw Australian Lamb Shoulder Blade provides 262 kcal per 100g, with 16.5 g protein, 21.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Zinc (4.4 mg, 40% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (150 mg, 21% RDA), Vitamin B6 (0.261 mg, 20% RDA), Riboflavin (B2) (0.213 mg, 16% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
16.5g
Protein
21.3g
Total Fat
0.0g
Carbs
Protein 25.6%
Fat 74.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.679 | mg | 14% |
| Vitamin B6 | 0.261 | mg | 20% |
| Vitamin B12 | 2.6 | mcg | 109% |