Raw New Zealand Lamb Flap (Lean, Boneless)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Flap (Lean, Boneless) provides 180 kcal per 100g, with 21.7 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Niacin (B3) (4.6 mg, 29% RDA), Zinc (3.1 mg, 29% RDA), Phosphorus (164 mg, 23% RDA), Iron (0.960 mg, 12% RDA), Riboflavin (B2) (0.139 mg, 11% RDA), and Pantothenic Acid (B5) (0.468 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
21.7g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 48.4%
Fat 51.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.468 | mg | 9% |
| Vitamin B6 | 0.115 | mg | 9% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |