Braised Veal Foreshank Osso Buco
lamb-game SR Legacy · per 100g
Braised Veal Foreshank Osso Buco provides 182 kcal per 100g, with 27.9 g protein, 7.8 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.1 mg, 46% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (214 mg, 31% RDA), Riboflavin (B2) (0.337 mg, 26% RDA), Choline (140 mg, 25% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
27.9g
Protein
7.8g
Total Fat
0.1g
Carbs
Protein 61.3%
Fat 38.5%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 27.9 | g | 50% |
| Total Fat | 7.8 | g | — |
| Carbohydrate | 0.110 | g | 0% |
| Water | 61.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 140.0 | mg | 25% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 1.5 | mcg | 1% |