Raw Veal Lungs
lamb-game SR Legacy · per 100g
Raw Veal Lungs provides 90 kcal per 100g, with 16.3 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 160% RDA), Iron (5.2 mg, 65% RDA), Vitamin C (39 mg, 43% RDA), Phosphorus (288 mg, 41% RDA), Selenium (17 mcg, 31% RDA), Copper (0.241 mg, 27% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
16.3g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 75.9%
Fat 24.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.0 | mg | 43% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 3.8 | mcg | 160% |