Broiled Lamb Rib
lamb-game SR Legacy · per 100g
Broiled Lamb Rib provides 340 kcal per 100g, with 23.1 g protein, 26.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (184 mg, 26% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
23.1g
Protein
26.8g
Total Fat
0.0g
Carbs
Protein 27.7%
Fat 72.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.6 | mcg | 107% |