Roasted Lamb Shoulder Blade
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder Blade provides 270 kcal per 100g, with 22.6 g protein, 19.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Zinc (5.7 mg, 52% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (5.8 mg, 37% RDA), Phosphorus (185 mg, 26% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
22.6g
Protein
19.2g
Total Fat
0.0g
Carbs
Protein 34.3%
Fat 65.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 5.8 | mg | 37% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.7 | mcg | 112% |