Raw Beefalo
lamb-game SR Legacy · per 100g
Raw Beefalo provides 143 kcal per 100g, with 23.3 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (4.9 mg, 44% RDA), Phosphorus (224 mg, 32% RDA), Iron (2.3 mg, 29% RDA), Niacin (B3) (4.6 mg, 29% RDA), Selenium (9.8 mcg, 18% RDA), and Potassium (436 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
23.3g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 68.3%
Fat 31.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.4 | mcg | 101% |