Braised Lamb Shoulder Blade (Lean and Fat)
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder Blade (Lean and Fat) provides 345 kcal per 100g, with 28.5 g protein, 24.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (6.9 mg, 62% RDA), Selenium (33 mcg, 60% RDA), Niacin (B3) (6.0 mg, 38% RDA), Iron (2.4 mg, 29% RDA), Phosphorus (185 mg, 26% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
28.5g
Protein
24.7g
Total Fat
0.0g
Carbs
Protein 33.9%
Fat 66.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Vitamin E | 0.160 | mg | 1% |