Roasted Lamb Rib (Lean)
lamb-game SR Legacy · per 100g
Roasted Lamb Rib (Lean) provides 232 kcal per 100g, with 26.2 g protein, 13.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (6.2 mg, 39% RDA), Phosphorus (195 mg, 28% RDA), Iron (1.8 mg, 22% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
26.2g
Protein
13.3g
Total Fat
0.0g
Carbs
Protein 46.7%
Fat 53.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Vitamin E | 0.150 | mg | 1% |