Raw Australian Lamb Leg (Lean)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg (Lean) provides 131 kcal per 100g, with 23.1 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Niacin (B3) (6.7 mg, 42% RDA), Vitamin B6 (0.452 mg, 35% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), Iron (2.3 mg, 28% RDA), Zinc (2.9 mg, 27% RDA), and Phosphorus (167 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
23.1g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 70.5%
Fat 29.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.142 | mg | 12% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.452 | mg | 35% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |