Pan-Broiled Ground Elk
lamb-game SR Legacy · per 100g
Pan-Broiled Ground Elk provides 193 kcal per 100g, with 26.6 g protein, 8.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Zinc (6.6 mg, 60% RDA), Iron (3.3 mg, 42% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.420 mg, 32% RDA), Phosphorus (221 mg, 32% RDA), and Riboflavin (B2) (0.320 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
26.6g
Protein
8.7g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 107% |
| Vitamin E | 0.570 | mg | 4% |