Raw Frozen New Zealand Lamb
lamb-game SR Legacy · per 100g
Raw Frozen New Zealand Lamb provides 232 kcal per 100g, with 17.9 g protein, 17.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Niacin (B3) (6.6 mg, 41% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), Phosphorus (179 mg, 26% RDA), Zinc (2.6 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Thiamin (B1) (0.130 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
17.9g
Protein
17.2g
Total Fat
0.0g
Carbs
Protein 31.6%
Fat 68.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.5 | mcg | 104% |