Fried New Zealand Lamb Testes
lamb-game SR Legacy · per 100g
Fried New Zealand Lamb Testes provides 125 kcal per 100g, with 21.0 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.9 mcg, 370% RDA), Selenium (53 mcg, 96% RDA), Phosphorus (302 mg, 43% RDA), Thiamin (B1) (0.312 mg, 26% RDA), Riboflavin (B2) (0.313 mg, 24% RDA), Iron (1.7 mg, 21% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
21.0g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 67.0%
Fat 33.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.312 | mg | 26% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.768 | mg | 15% |
| Vitamin B6 | 0.038 | mg | 3% |
| Vitamin B12 | 8.9 | mcg | 370% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.850 | mg | 6% |