Simmered New Zealand Lamb Sweetbread
lamb-game SR Legacy · per 100g
Simmered New Zealand Lamb Sweetbread provides 144 kcal per 100g, with 21.1 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Phosphorus (550 mg, 79% RDA), Selenium (15 mcg, 27% RDA), Zinc (1.9 mg, 18% RDA), Pantothenic Acid (B5) (0.729 mg, 15% RDA), Iron (1.1 mg, 13% RDA), and Potassium (354 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
21.1g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 58.7%
Fat 41.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.729 | mg | 15% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |