Raw New Zealand Lamb Chump (Lean, Boneless)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Chump (Lean, Boneless) provides 121 kcal per 100g, with 21.7 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (201 mg, 29% RDA), Zinc (2.9 mg, 26% RDA), Iron (1.5 mg, 19% RDA), Pantothenic Acid (B5) (0.807 mg, 16% RDA), and Copper (0.140 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
21.7g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 71.7%
Fat 28.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.154 | mg | 13% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.807 | mg | 16% |
| Vitamin B6 | 0.150 | mg | 12% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.320 | mg | 2% |