Broiled Australian Lamb Shoulder Blade, Lean

lamb-game SR Legacy · per 100g

Broiled Australian Lamb Shoulder Blade, Lean provides 231 kcal per 100g, with 23.8 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 148% RDA), Zinc (6.3 mg, 57% RDA), Niacin (B3) (4.7 mg, 29% RDA), Phosphorus (188 mg, 27% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), Iron (1.7 mg, 21% RDA), and Selenium (9.0 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

231kcal

Calories

23.8g

Protein

14.4g

Total Fat

0.0g

Carbs

Protein 42.3%

Fat 57.7%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	231.0	kcal	—
Protein	23.8	g	43%
Total Fat	14.4	g	—
Water	62.3	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.100	mg	8%
Riboflavin (B2)	0.290	mg	22%
Niacin (B3)	4.7	mg	29%
Pantothenic Acid (B5)	0.775	mg	16%
Vitamin B6	0.211	mg	16%
Vitamin B12	3.6	mcg	148%

Nutrient	Amount	Unit	% RDA
Calcium	28.0	mg	3%
Iron	1.7	mg	21%
Magnesium	21.0	mg	5%
Phosphorus	188.0	mg	27%
Potassium	315.0	mg	9%
Sodium	94.0	mg	—
Zinc	6.3	mg	57%
Copper	0.131	mg	15%
Manganese	0.013	mg	1%
Selenium	9.0	mcg	16%