Braised Lamb Heart
lamb-game SR Legacy · per 100g
Braised Lamb Heart provides 185 kcal per 100g, with 25.0 g protein, 7.9 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 467% RDA), Riboflavin (B2) (1.2 mg, 92% RDA), Selenium (47 mcg, 85% RDA), Iron (5.5 mg, 69% RDA), Copper (0.610 mg, 68% RDA), Phosphorus (254 mg, 36% RDA), and Zinc (3.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
25.0g
Protein
7.9g
Total Fat
1.9g
Carbs
Protein 56.0%
Fat 39.8%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 25.0 | g | 45% |
| Total Fat | 7.9 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 64.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 11.2 | mcg | 467% |