Broiled New Zealand Lamb Loin
lamb-game SR Legacy · per 100g
Broiled New Zealand Lamb Loin provides 296 kcal per 100g, with 24.4 g protein, 21.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Niacin (B3) (7.9 mg, 50% RDA), Phosphorus (213 mg, 30% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Zinc (2.8 mg, 25% RDA), and Copper (0.112 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
24.4g
Protein
21.3g
Total Fat
0.0g
Carbs
Protein 33.7%
Fat 66.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.5 | mcg | 106% |