Roasted Australian Lamb Leg with Fat
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg with Fat provides 226 kcal per 100g, with 30.1 g protein, 11.6 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Niacin (B3) (6.8 mg, 42% RDA), Riboflavin (B2) (0.524 mg, 40% RDA), Zinc (3.9 mg, 35% RDA), Iron (2.4 mg, 30% RDA), Vitamin B6 (0.391 mg, 30% RDA), and Phosphorus (203 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
226kcal
Calories
30.1g
Protein
11.6g
Total Fat
0.1g
Carbs
Protein 53.5%
Fat 46.4%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 226.0 | kcal | — |
| Protein | 30.1 | g | 54% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 0.080 | g | 0% |
| Water | 55.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.524 | mg | 40% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.749 | mg | 15% |
| Vitamin B6 | 0.391 | mg | 30% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |