Roasted Veal Shoulder Arm
lamb-game SR Legacy · per 100g
Roasted Veal Shoulder Arm provides 183 kcal per 100g, with 25.5 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Niacin (B3) (8.0 mg, 50% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (221 mg, 32% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), and Vitamin B6 (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
25.5g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 57.7%
Fat 42.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Vitamin E | 0.460 | mg | 3% |