Raw Lamb Shoulder, Lean Only
lamb-game SR Legacy · per 100g
Raw Lamb Shoulder, Lean Only provides 144 kcal per 100g, with 19.6 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (4.8 mg, 43% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (184 mg, 26% RDA), Iron (1.7 mg, 21% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
19.6g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 56.2%
Fat 43.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 82.0 | mg | 15% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.4 | mcg | 3% |