Braised Frozen New Zealand Lamb Foreshank
lamb-game SR Legacy · per 100g
Braised Frozen New Zealand Lamb Foreshank provides 258 kcal per 100g, with 27.0 g protein, 15.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 102% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (6.1 mg, 38% RDA), Iron (2.1 mg, 26% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Phosphorus (175 mg, 25% RDA), and Copper (0.102 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
27.0g
Protein
15.8g
Total Fat
0.0g
Carbs
Protein 43.2%
Fat 56.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.4 | mcg | 102% |