Cooked Australian Lamb Lean
lamb-game SR Legacy · per 100g
Cooked Australian Lamb Lean provides 201 kcal per 100g, with 26.7 g protein, 9.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (5.1 mg, 47% RDA), Niacin (B3) (5.8 mg, 36% RDA), Vitamin B6 (0.394 mg, 30% RDA), Phosphorus (207 mg, 30% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
26.7g
Protein
9.6g
Total Fat
0.0g
Carbs
Protein 55.3%
Fat 44.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.131 | mg | 11% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.876 | mg | 18% |
| Vitamin B6 | 0.394 | mg | 30% |
| Vitamin B12 | 3.0 | mcg | 125% |