Raw Veal Leg Top Round Cutlet
lamb-game SR Legacy · per 100g
Raw Veal Leg Top Round Cutlet provides 107 kcal per 100g, with 22.1 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 87% RDA), Niacin (B3) (9.3 mg, 58% RDA), Vitamin B6 (0.599 mg, 46% RDA), Phosphorus (212 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Choline (120 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
22.1g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 82.4%
Fat 17.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 9.3 | mg | 58% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.599 | mg | 46% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Choline | 120.0 | mg | 22% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 1.1 | mcg | 1% |