Cooked New Zealand Lamb with Intermuscular Fat
lamb-game SR Legacy · per 100g
Cooked New Zealand Lamb with Intermuscular Fat provides 596 kcal per 100g, with 8.5 g protein, 62.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.700 mcg, 29% RDA), Iron (1.4 mg, 17% RDA), Phosphorus (118 mg, 17% RDA), Zinc (1.8 mg, 16% RDA), Thiamin (B1) (0.131 mg, 11% RDA), Niacin (B3) (1.7 mg, 11% RDA), and Riboflavin (B2) (0.104 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
596kcal
Calories
8.5g
Protein
62.4g
Total Fat
0.0g
Carbs
Protein 5.7%
Fat 94.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.131 | mg | 11% |
| Riboflavin (B2) | 0.104 | mg | 8% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.212 | mg | 4% |
| Vitamin B6 | 0.067 | mg | 5% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |