Braised Lamb Foreshank (Trimmed)
lamb-game SR Legacy · per 100g
Braised Lamb Foreshank (Trimmed) provides 243 kcal per 100g, with 28.4 g protein, 13.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (7.7 mg, 70% RDA), Selenium (31 mcg, 56% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (166 mg, 24% RDA), and Choline (110 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
28.4g
Protein
13.5g
Total Fat
0.0g
Carbs
Protein 48.3%
Fat 51.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 110.0 | mg | 20% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.3 | mcg | 4% |