Raw Australian Lamb Loin, Lean
lamb-game SR Legacy · per 100g
Raw Australian Lamb Loin, Lean provides 146 kcal per 100g, with 21.0 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Niacin (B3) (7.3 mg, 46% RDA), Vitamin B6 (0.488 mg, 38% RDA), Phosphorus (199 mg, 28% RDA), Zinc (2.7 mg, 24% RDA), Riboflavin (B2) (0.313 mg, 24% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
21.0g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 60.1%
Fat 39.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.488 | mg | 38% |
| Vitamin B12 | 1.9 | mcg | 77% |