Fast Fried New Zealand Lamb Tenderloin, Lean
lamb-game SR Legacy · per 100g
Fast Fried New Zealand Lamb Tenderloin, Lean provides 155 kcal per 100g, with 27.9 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 100% RDA), Niacin (B3) (9.1 mg, 57% RDA), Phosphorus (268 mg, 38% RDA), Iron (2.1 mg, 27% RDA), Zinc (2.8 mg, 26% RDA), Riboflavin (B2) (0.296 mg, 23% RDA), and Vitamin B6 (0.281 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
27.9g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 72.1%
Fat 27.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.281 | mg | 22% |
| Vitamin B12 | 2.4 | mcg | 100% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.550 | mg | 4% |