Cooked Australian Lamb Seam Fat
lamb-game SR Legacy · per 100g
Cooked Australian Lamb Seam Fat provides 554 kcal per 100g, with 13.8 g protein, 54.7 g fat, and 1.6 g carbohydrates. It is a notable source of Niacin (B3) (3.6 mg, 23% RDA), Vitamin B6 (0.233 mg, 18% RDA), Iron (1.4 mg, 17% RDA), Zinc (1.8 mg, 16% RDA), Phosphorus (112 mg, 16% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), and Selenium (6.2 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
554kcal
Calories
13.8g
Protein
54.7g
Total Fat
1.6g
Carbs
Protein 10.0%
Fat 88.9%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 554.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 54.7 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 29.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.470 | mg | 9% |
| Vitamin B6 | 0.233 | mg | 18% |