Raw Australian Lamb Foreshank
lamb-game SR Legacy · per 100g
Raw Australian Lamb Foreshank provides 123 kcal per 100g, with 20.8 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (6.1 mg, 55% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (171 mg, 24% RDA), Vitamin B6 (0.288 mg, 22% RDA), Iron (1.5 mg, 19% RDA), and Riboflavin (B2) (0.237 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
20.8g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 70.9%
Fat 29.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.288 | mg | 22% |
| Vitamin B12 | 2.7 | mcg | 113% |