Raw Lamb Leg Shank (Lean)
lamb-game SR Legacy · per 100g
Raw Lamb Leg Shank (Lean) provides 125 kcal per 100g, with 20.5 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (23 mcg, 43% RDA), Niacin (B3) (6.2 mg, 39% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (195 mg, 28% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
20.5g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 68.4%
Fat 31.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin E | 0.200 | mg | 1% |