Raw Australian Lamb Leg (Whole)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg (Whole) provides 215 kcal per 100g, with 18.2 g protein, 15.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (3.8 mg, 34% RDA), Niacin (B3) (5.0 mg, 31% RDA), Vitamin B6 (0.359 mg, 28% RDA), Phosphorus (173 mg, 25% RDA), Riboflavin (B2) (0.287 mg, 22% RDA), and Copper (0.173 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
18.2g
Protein
15.2g
Total Fat
0.0g
Carbs
Protein 34.7%
Fat 65.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.488 | mg | 10% |
| Vitamin B6 | 0.359 | mg | 28% |
| Vitamin B12 | 2.7 | mcg | 113% |