Cooked Australian Lamb Shoulder
lamb-game SR Legacy · per 100g
Cooked Australian Lamb Shoulder provides 296 kcal per 100g, with 23.6 g protein, 21.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 137% RDA), Zinc (5.8 mg, 53% RDA), Niacin (B3) (4.4 mg, 28% RDA), Phosphorus (183 mg, 26% RDA), Iron (1.8 mg, 22% RDA), Riboflavin (B2) (0.267 mg, 21% RDA), and Vitamin B6 (0.204 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
23.6g
Protein
21.6g
Total Fat
0.0g
Carbs
Protein 32.7%
Fat 67.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.717 | mg | 14% |
| Vitamin B6 | 0.204 | mg | 16% |
| Vitamin B12 | 3.3 | mcg | 137% |