Broiled Lamb Shoulder Blade (Lean)
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder Blade (Lean) provides 211 kcal per 100g, with 25.5 g protein, 11.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (6.5 mg, 59% RDA), Selenium (31 mcg, 56% RDA), Niacin (B3) (6.1 mg, 38% RDA), Phosphorus (216 mg, 31% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
25.5g
Protein
11.3g
Total Fat
0.0g
Carbs
Protein 50.1%
Fat 49.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Vitamin E | 0.170 | mg | 1% |