Pan-Fried Veal Brain
lamb-game SR Legacy · per 100g
Pan-Fried Veal Brain provides 213 kcal per 100g, with 14.5 g protein, 16.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (21 mcg, 888% RDA), Phosphorus (434 mg, 62% RDA), Niacin (B3) (5.6 mg, 35% RDA), Copper (0.300 mg, 33% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Vitamin B6 (0.330 mg, 25% RDA), and Pantothenic Acid (B5) (1.1 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
14.5g
Protein
16.8g
Total Fat
0.0g
Carbs
Protein 27.7%
Fat 72.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.0 | mg | 17% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 21.3 | mcg | 888% |