Raw New Zealand Lamb Shoulder, Rolled, Lean
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Shoulder, Rolled, Lean provides 143 kcal per 100g, with 20.2 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Zinc (3.8 mg, 35% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (175 mg, 25% RDA), Iron (1.2 mg, 14% RDA), Pantothenic Acid (B5) (0.578 mg, 12% RDA), and Thiamin (B1) (0.138 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
20.2g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.138 | mg | 12% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.578 | mg | 12% |
| Vitamin B6 | 0.113 | mg | 9% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |