Roasted New Zealand Lamb Leg
lamb-game SR Legacy · per 100g
Roasted New Zealand Lamb Leg provides 181 kcal per 100g, with 27.7 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Niacin (B3) (7.5 mg, 47% RDA), Riboflavin (B2) (0.500 mg, 38% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (234 mg, 33% RDA), Iron (2.2 mg, 28% RDA), and Copper (0.111 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
27.7g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 63.8%
Fat 36.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.500 | mg | 38% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin E | 0.180 | mg | 1% |