Braised Frozen New Zealand Lamb Shoulder
lamb-game SR Legacy · per 100g
Braised Frozen New Zealand Lamb Shoulder provides 342 kcal per 100g, with 29.4 g protein, 24.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 145% RDA), Zinc (4.8 mg, 43% RDA), Niacin (B3) (6.3 mg, 39% RDA), Phosphorus (200 mg, 29% RDA), Iron (2.2 mg, 27% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), and Copper (0.106 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
29.4g
Protein
24.0g
Total Fat
0.0g
Carbs
Protein 35.3%
Fat 64.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 3.5 | mcg | 145% |