Roasted Water Buffalo
lamb-game SR Legacy · per 100g
Roasted Water Buffalo provides 131 kcal per 100g, with 26.8 g protein, 1.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Niacin (B3) (6.3 mg, 39% RDA), Vitamin B6 (0.460 mg, 35% RDA), Phosphorus (220 mg, 31% RDA), Iron (2.1 mg, 27% RDA), Zinc (2.5 mg, 23% RDA), and Selenium (12 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
26.8g
Protein
1.8g
Total Fat
0.0g
Carbs
Protein 86.9%
Fat 13.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.170 | mg | 3% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 73% |