Raw New Zealand Lamb Heart
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Heart provides 105 kcal per 100g, with 18.1 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.4 mcg, 350% RDA), Copper (0.412 mg, 46% RDA), Pantothenic Acid (B5) (2.2 mg, 45% RDA), Thiamin (B1) (0.520 mg, 43% RDA), Riboflavin (B2) (0.537 mg, 41% RDA), Iron (3.3 mg, 41% RDA), and Niacin (B3) (5.8 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
18.1g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 68.5%
Fat 31.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.520 | mg | 43% |
| Riboflavin (B2) | 0.537 | mg | 41% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 2.2 | mg | 45% |
| Vitamin B6 | 0.144 | mg | 11% |
| Vitamin B12 | 8.4 | mcg | 350% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.650 | mg | 4% |