Raw Veal Rib (Lean)
lamb-game SR Legacy · per 100g
Raw Veal Rib (Lean) provides 120 kcal per 100g, with 20.0 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Niacin (B3) (7.0 mg, 44% RDA), Vitamin B6 (0.440 mg, 34% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (194 mg, 28% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
20.0g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 69.5%
Fat 30.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Vitamin E | 0.210 | mg | 1% |